The Ham Egg and Cheese Grits Bowl may become your next fixation if you enjoy robust Southern comfort cuisine for breakfast. Rich in taste, adaptable to your preferences, and filling enough for any time of day, this Waffle House mainstay is gaining popularity across.
This guide provides you with all the delectable details you desire, delving deeply into its ingredients, price, nutrition facts, and customization possibilities.
What Is the Ham Egg and Cheese Grits Bowl?
The Ham Egg and Cheese Grits Bowl is a soul-satisfying dish served at Waffle House, consisting of:
- Creamy Southern-style grits
- Two scrambled eggs (or however you like them!)
- Melted American cheese
- Chunks of hickory-smoked ham
This bowl is a perfect balance of protein, carbs, and comfort. Whether you’re starting your day or ending a night out, this bowl brings serious comforting flavours to the table.
Ham Egg and Cheese Grits Bowl Nutrition Facts
Total Calories and Macronutrient Breakdown
Here’s what one standard serving delivers:
| Nutrient | Amount per Bowl |
| Calories | 580 |
| Total Fat | 36g |
| Saturated Fat | 16g |
| Cholesterol | 280mg |
| Sodium | 1,720mg |
| Carbohydrates | 43g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 26g |
Vitamins, Minerals, and Sodium Content
The bowl contains a moderate amount of calcium and iron, thanks to the cheese and eggs. However, it’s also high in sodium, which is important to consider for those on restricted-salt diets.
Health Tips for Balanced Consumption
This bowl is calorie-dense and rich in fat, so pairing it with a glass of water, skipping extra toppings, or ordering lighter meals for the rest of the day is a smart move for balance.
Price of Ham Egg and Cheese Grits Bowl (Updated 2025)
Dine-In vs Takeaway Pricing
As of 2025, the average price for the bowl is:
- Dine-in: $10.30
- Takeout: May vary slightly due to packaging fees (typically +$0.50 to $1.00)
Regional Price Differences (If Any)
Prices may vary by location, especially in urban centres or high-demand tourist areas. For the most accurate pricing, check your local Waffle House menu.
Customization Options for Your Grits Bowl
Make it your own with tons of egg preparation options and savoury add-ons!
Add-Ons and Swaps (Bacon, Sausage, Extra Cheese)
| Topping/Add-On | Extra Cost (Approx.) |
| Smothered (Onions) | $0.65 |
| Chunked (Ham) | $0.65 |
| Diced (Tomatoes) | $0.65 |
| Peppered (Jalapeños) | $0.65 |
| Capped (Mushrooms) | $0.65 |
| Bert’s Chili™ | $0.65 |
| Sausage Gravy | $0.65 |
| Extra Cheese | $0.65 |
Making It Healthier or Spicier
- Choose egg whites only for fewer calories
- Add jalapeños or hot sauce for a spicy kick
- Go light on cheese or skip extra toppings to reduce fat
Allergen and Dietary Information
Common Allergens (Eggs, Dairy, Gluten, etc.)
This bowl contains:
- Eggs
- Dairy (American cheese)
- Soy (potentially in processed meats)
- Wheat (cross-contact risk from kitchen surfaces)
Gluten-Free or Not?
While grits themselves are naturally gluten-free, this dish is not certified gluten-free due to:
- Possible cross-contamination in a shared kitchen
- Inclusion of items like toast or hashbrowns, if added
Vegan/Vegetarian Alternatives (If Any)
Unfortunately, this specific bowl isn’t vegan or vegetarian, but Waffle House offers items like plain grits, hashbrowns, and vegetable toppings for a customizable meat-free option.
Cross-Contamination & Safety Notice
At Waffle House, food is prepared in a shared kitchen environment, meaning that:
- All cooking surfaces are shared
- Cross-contact with allergens may occur
If you have food allergies or celiac disease, inform your server and check the Waffle House allergen guide before ordering. While efforts are made to avoid cross-contamination, no item can be guaranteed allergen-free.
When and Where Can You Order the Ham, Egg and Cheese Grits Bowl?
Breakfast Hours or All-Day Availability
Great news — the Ham Egg and Cheese Grits Bowl is available 24/7! Whether it’s early morning or after midnight, Waffle House has you covered.
Available at All Locations?
This bowl is a menu favourite and is available at most Waffle House locations nationwide. However, a few locations may have limited menus — it’s always a good idea to check locally.
Customer Reviews and Real Feedback
Taste & Texture Feedback
Customers rave about:
- The creaminess of the grits
- Savoury chunks of ham
- The melty American cheese binds it all together
It’s described as “rich,” “filling,” and “seriously addictive.”
Most-Liked Combinations
Popular custom orders include:
- Smothered & capped (onions + mushrooms)
- Chunked & diced (extra ham + tomatoes)
- Topped with sausage gravy for a Southern twist
Ham Egg and Cheese Grits Bowl vs Other Waffle House Bowls
Compared to sausage bowls or bacon bowls:
- Higher in protein thanks to ham
- Offers a cleaner, less greasy taste
- More balanced for those avoiding pork sausage
This makes it a great option for diners looking for a hearty but less heavy meal.
Frequently Asked Questions (FAQs)
Final Thoughts: Is the Ham Egg and Cheese Grits Bowl Worth It?
Absolutely. If you’re after a flavorful, protein-packed, and customizable breakfast (or lunch, or dinner!) with classic Southern vibes, the Ham Egg and Cheese Grits Bowl delivers. While it’s not the lightest dish on the menu, it’s a satisfying indulgence foodies can’t resist.
Whether you enjoy it plain or loaded with toppings like Bert’s Chili™ or grilled mushrooms, this bowl is more than just a meal — it’s a whole Southern experience. Bon appétit!
