If the words warm, cheesy, and buttery make your foodie heart skip a beat, the legendary Sausage Egg and Cheese Biscuit from Waffle House probably already lives rent‑free in your cravings list. Below is the ultimate 2025 guide—loaded with prices, nutrition facts, flavour notes, and secret upgrades—to help you decide whether this comfort‑food classic deserves a prime spot in your next breakfast run.
Snapshot: Fast Facts in 30 Seconds
| Latest Price (2025) | Calories | Main Allergens | Serving Size |
| $3.15 – $4.20 (location‑based) | 530 – 650 kcal | Wheat (gluten), eggs, milk/dairy, soy | One hearty biscuit |
Latest Price & Size
- Expect to spend just over three bucks in budget regions and up to $4.20 in big‑city stores.
- Paired with coffee, the whole meal stays under $7, making it a solid value pick.
Key Nutrition Numbers
- Fat: 34 – 48 g (15 – 22 g saturated)
- Protein: 19 – 20 g
- Carbs: 32 – 39 g
- Sodium: 1,100 – 1,470 mg
Main Allergens
Contains wheat, eggs, dairy, soy, and may pick up traces of peanuts, tree nuts, fish, or sesame in shared kitchens. Sensitive eaters—double‑check the in‑store Allergen Guide.
What’s Inside the Sausage, Egg & Cheese Biscuit?
Full Ingredient List
- Jimmy Dean® sausage patty—savoury, seasoned pork goodness
- Freshly cooked egg—scrambled or fried to order
- Melted American cheese—silky glue for every bite
- Thick, fluffy, grilled biscuit—golden outside, buttery inside
- Optional full‑size waffle with butter & syrup if you upgrade to a combo
Quality & Freshness Notes
Waffle House grills each biscuit a la minute, so you get that crisp‑edge, soft‑middle magic. The sausage is juicy but not greasy, and the cheese melts into every crevice—no dry mouthfuls here!
Complete Nutrition Breakdown
| Nutrient | Per Biscuit | Daily Value%* |
| Calories | 530 – 650 kcal | — |
| Total Fat | 34 – 48 g | 44 – 62 % |
| Saturated Fat | 15 – 22 g | 75 – 110 % |
| Cholesterol | 215 – 225 mg | 72 – 75 % |
| Sodium | 1,100 – 1,470 mg | 48 – 64 % |
| Carbohydrates | 32 – 39 g | 12 – 13 % |
| • Fiber | 1 – 2 g | 4 – 8 % |
| • Sugars | 2 – 3 g | — |
| Protein | 19 – 20 g | 38 – 40 % |
Percent Daily Values are based on a 2,000‑calorie diet.
Vitamins & Minerals
Although the biscuit isn’t a salad, it still offers small amounts of iron, calcium, and B vitamins thanks to enriched flour, sausage, and cheese.
Fits With Keto, Low‑Cal & High‑Protein Diets?
- Keto‑ish: Ditch the biscuit, keep sausage, egg, and cheese.
- Low‑Cal: Split the sandwich or order it “no cheese” and pair with fruit.
- High‑Protein: Double the egg or add an extra sausage patty for a post‑gym boost.
Allergen & Gluten Guide
Which Allergens Are Present?
- Confirmed: Gluten, eggs, dairy, soy
- Possible traces: Peanuts, tree nuts, fish, sesame (shared fryers & prep areas)
Is It Safe for Gluten‑Sensitive Guests?
Sadly, no. Even if you scrape off fillings, the biscuit’s wheat flour plus cross‑contact in the grill equals a gluten minefield. Celiac diners can build a plate of plain eggs, hashbrowns, and bacon instead.
How to Customise Your Biscuit
Swap‑Ins (Turkey Sausage, Extra Cheese, No Egg)
- Turkey or bacon in place of pork sausage for a leaner bite
- Extra cheese for a melty cheese‑pull moment
- Egg‑free for calorie savings (but why would you?)
Lighter Options for Fewer Calories
- Ask for the sausage patty on the side and nibble half
- Order “dry biscuit” (no butter glaze)
- Replace cheese with fresh tomato slices for a veggie twist
Secret Menu Tricks & Add‑Ons
- “Scattered & covered” hashbrowns tucked inside = DIY breakfast burger
- Drizzle with hot sauce or maple syrup—sweet-savoury bliss
- Combine with a Grits Bowl for a heartier Southern mash‑up
Taste Test – Flavour, Texture & Portion Size
Real Customer Reviews
“Hits the spot every road trip—salty, cheesy, and just the right size.”
“Biscuit is rustic‑looking but always warm and fluffy.”
“Pairs perfectly with black coffee for the ultimate morning special.”
Best Drink & Side Pairings
- Black coffee to cut through richness
- Chocolate milk if you’re leaning into indulgence
- Hashbrown Bowl or side waffle for next‑level fullness
When & Where to Order
Breakfast Hours vs 24‑Hour Locations
Waffle House is the OG 24/7 breakfast palace—so yes, you can snag this sammie at 2 am after karaoke.
Dine‑In, Take‑Out, Delivery & App Ordering
- Dine‑in: Served on a plate—watch cheese ooze in real-time.
- Take‑out: Wrapped in classic Waffle House paper; stays steamy.
- Delivery / App: Available on most food‑delivery platforms; look for the “Breakfast Sandwiches” section.
Money‑Saving Deals & Combos
Pair with coffee for under $7, or grab the All‑Star Combo (biscuit + waffle + hashbrowns) when hunger strikes hard.
How It Compares to Other Waffle House Breakfasts
Biscuit vs Bacon, Egg & Cheese Biscuit
- The bacon version is saltier, with a smoky crunch, but slightly lower fat overall.
Biscuit vs Hashbrown Bowl
- The Hashbrown Bowl piles fillings over crispy potatoes—great if you want fewer refined carbs from biscuit bread.
Which Option Fits Your Diet Best?
- Low‑carb: Hashbrown Bowl (skip hashbrowns) or straight eggs & bacon
- Protein‑hungry: Double‑meat biscuit wins
- Lower‑sodium: Bacon biscuit edges out sausage by a hair
Health Watch – Dietitian Advice
Who Should Skip or Split It?
Anyone watching sodium (1,400 mg) or saturated fat may want to share half or balance the day with lighter meals.
Portion Control & Healthy Add‑Ons
- Order a fruit cup instead of hashbrowns
- Drink plenty of water or unsweetened tea
- Consider egg whites if your location offers them
FAQs – Quick Answers You Need
Final Verdict – Is the Sausage, Egg & Cheese Biscuit Worth It?
Pros & Cons Summary
| Pros | Cons |
| Affordable, filling, 24/7 availability | High in sodium & saturated fat |
| Customizable to the moon | Not gluten‑friendly |
| Comfort‑food flavour that hits the spot | Calories can top your daily budget fast |
Our Rating & Recommendations
4.5 / 5 bites for taste and value. Save it for mornings when you need real fuel, and balance your other meals with greens and hydration.
Best Time to Order
- Road‑trip breakfast (pre‑sunrise)
- Post‑concert midnight snack
- Weekend brunch when you crave melted cheese happiness
Related Guides You’ll Love
- Full Waffle House Menu Nutrition Guide – macros for every plate
- Breakfast Items Under 500 Calories – lighter picks that still taste amazing
Dig in, fellow food lovers! This Sausage, Egg & Cheese Biscuit isn’t trying to be fancy; it’s trying to be fantastic—and most days, it nails the brief. Grab yours, add that hot‑sauce drizzle, and let the cheesy comfort commence.
