If you’re a true breakfast lover, you know there’s nothing quite like a warm, hearty bowl to start your day. Enter the Sausage Egg and Cheese Grits Bowl – a Southern comfort classic that brings together creamy grits, sizzling sausage, fluffy eggs, and gooey melted cheese in one satisfying bite. Whether you’re craving a late-night indulgence or a protein-packed morning meal, this bowl delivers flavour, fuel, and familiarity in every spoonful.
What is the Sausage & Cheese Grits Bowl?
The Sausage Egg and Cheese Grits Bowl is a signature Waffle House breakfast that includes:
- Two scrambled eggs
- Two patties of crumbled Jimmy Dean® sausage
- Two slices of melted American cheese
- A generous serving of creamy Southern-style grits
This customizable breakfast bowl is a comfort food staple, perfect for those who love the savoury blend of meat, cheese, and carbs with a touch of Southern charm.
Sausage Egg & Cheese Grits Bowl Price and Availability
- Base Price: $10.30
- Extra Toppings: Each add-on costs +$0.65
- Meal Size: One full bowl serves a 720-calorie portion
Available:
- All day at most Waffle House locations
- Dine-in or Takeout options available
Pro Tip: Prices may vary slightly based on location, so it’s smart to check the menu at your local Waffle House before ordering.
Customization Options & Add-ons
Make your bowl your own! Choose from tasty toppings and custom egg styles:
Toppings Menu
| Topping | Flavor Profile | Price |
| Smothered Onions | Sweet and savoury | +$0.65 |
| Chunked Ham | Salty, protein boost | +$0.65 |
| Diced Tomatoes | Fresh and juicy | +$0.65 |
| Peppered Jalapeños | Spicy kick | +$0.65 |
| Capped Mushrooms | Earthy umami | +$0.65 |
| Bert’s Chili™ | Bold and hearty | +$0.65 |
| Sausage Gravy | Creamy Southern | +$0.65 |
Egg Styles
- Scrambled (default)
- Sunny Side Up
- Over Easy / Over Medium / Over Well
Best Combo: Try “Smothered, Capped, and Peppered” for a perfect balance of flavour and texture.
Nutritional Information (Calories, Fat, Protein, Carbs)
Here’s what you’re putting in your body when you enjoy this bowl:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount | % Daily Value |
| Calories | 720 | 36% |
| Total Fat | 45g | 69% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 265mg | 88% |
| Sodium | 1600mg | 70% |
| Carbohydrates | 58g | 19% |
| Dietary Fiber | 4g | 14% |
| Sugars | 2g | – |
| Protein | 26g | 52% |
Health Insight: While high in protein, the bowl also packs a punch of sodium and saturated fat. Consider lighter toppings or skipping cheese for a healthier version.
Is the Grits Bowl Gluten-Free or Allergen-Safe?
Allergen Information
This bowl contains or may contain:
- Eggs (from eggs & cheese)
- Dairy (American cheese)
- Soy (sausage ingredients)
- Wheat (cross-contact possible)
Nut-Free: No nuts listed, but cross-contact is possible.
Gluten-Free Status
- Grits are naturally gluten-free
- Eggs and cheese: gluten-free ingredients
- Sausage: may contain gluten additives — check with staff
Celiac Warning: Waffle House does not guarantee gluten-free meals due to shared cooking surfaces.
Is the Bowl Healthy? Calories vs Burn-Off Time
At 720 calories, this meal is a dense, high-energy option — perfect for those with big appetites or fueling post-workout.
Burn-Off Estimates
| Activity | Time to Burn 720 Calories |
| Brisk Walking | ~2 hours |
| Jogging | ~1 hour |
| Cycling | ~50 minutes |
| High-Intensity Training | ~40 minutes |
Healthier Ordering Tips
- Ask for 1 cheese slice instead of 2
- Go egg whites only
- Skip the sausage or opt for grilled veggies (if available)
Best for gym-goers: High-protein, moderate carb, but customize smartly to cut fat.
FAQs About the Sausage Egg and Cheese Grits Bowl
Sausage, Egg, and Cheese Grits Bowl vs Other Breakfast Favourites
Grits Bowl vs Bacon Egg & Cheese Biscuit
| Feature | Grits Bowl | Biscuit |
| Calories | 720 | 450-550 |
| Protein | 26g | 17g |
| Texture | Creamy | Buttery & flaky |
| Customizable | Yes | Limited |
Grits Bowl vs Texas Cheesesteak Melt
The bowl is lighter, simpler, and more breakfast-focused, while the melt is heavier, greasier, and more of a lunch/dinner item.
Which breakfast bowl gives more value?
The Grits Bowl delivers on portion size, protein, and flexibility, making it a top choice for both taste and nutrition.
Final Verdict – Is the Sausage Egg and Cheese Grits Bowl Worth It?
Absolutely! If you’re craving a filling, flavorful, and customizable breakfast, the Sausage Egg and Cheese Grits Bowl is a solid pick. With its Southern-inspired ingredients, generous portions, and affordable price, it’s no wonder this dish is a fan favourite across Waffle House locations.
Whether you’re a late-night diner, a morning commuter, or just someone who loves a good breakfast bowl, this one deserves a spot on your plate.
Now that you know everything, try the Sausage Egg and Cheese Grits Bowl at your nearest Waffle House today!
