Waffle House’s Texas Sausage Egg and Cheese Melt epitomises Southern comfort food. Thick-cut Texas toast holds gooey American cheese, a hefty Jimmy Dean® sausage patty, and a frothy egg.
This guide offers everything food enthusiasts want to know, from price tags to nutrition information and scrumptious pro tips, to help you determine if this melt deserves to be on your plate (or in your next TikTok food review).
Discover the Texas Sausage Egg and Cheese Melt: What’s Inside?
Ingredients & Flavour Profile
- Texas toast (buttery, griddled, a little crunchy on the edges)
- Jimmy Dean® pork sausage patty (savoury, peppery)
- Fresh egg (traditionally fried but totally customizable)
- Melted American cheese (super creamy, ties all flavours together)
Taste in one bite: smoky sausage + silky cheese + runny yolk + crispy‑but‑soft toast. Think of a breakfast sandwich on flavour steroids!
Texas Sausage Egg and Cheese Melt Price: Is It Worth It?
| Menu Item | Price |
| Texas Sausage Egg & Cheese Melt | $6.25 – $6.50 |
| Side of Hashbrowns (regular) | $3.15 |
Verdict on value: For under $7, you’re getting a hefty, nearly ½‑pound sandwich loaded with protein. Pairing it with hashbrowns pushes the total cost to ~$9.50, still cheaper than most fast‑casual breakfast combos of similar size. For budget‑minded foodies, that’s a fair deal—especially if you split the melt or skip a side.
Waffle House Texas Sausage Egg and Cheese Melt Nutrition Facts
Calorie Count & Macronutrients (per sandwich)
| Nutrient | Amount | % Daily Value |
| Calories | 850 cal | — |
| Total Fat | 63 g | 97 % |
| • Saturated Fat | 24 g | 120 % |
| Cholesterol | 265 mg | 88 % |
| Sodium | 1,670 mg | 70 % |
| Total Carbs | 40 g | 13 % |
| • Dietary Fibre | 2 g | 8 % |
| • Sugars | 5 g | — |
| Protein | 28 g | — |
Macro split: Fat 67.6 % | Carbs 19.1 % | Protein 13.3 %
That high‑fat profile delivers big flavour but also pushes daily limits fast, so plan lighter meals later.
Understanding Add‑Ons: How They Impact Your Meal
| Add‑On | Extra Calories | New Total |
| Hashbrowns | ≈ 300 cal | ≈ 1,150 cal |
| Extra Cheese | +70 cal | ≈ 920 cal |
| Double Sausage | +180 cal | ≈ 1,030 cal |
Allergen & Gluten Information for the Texas Melt
Common Allergens to Be Aware Of
- Eggs
- Milk (cheese, buttered toast)
- Wheat / Gluten (Texas toast)
- Pork (sausage)
If you have celiac disease or severe dairy allergies, this melt is not safe without heavy modification.
Gluten‑Free Options: Can You Customise?
- Ask for your melt “in a bowl” (no toast).
- Swap to a gluten‑free bun if your location stocks them (call ahead).
- Always confirm cross‑contamination protocols; the griddle is shared.
Customise Your Texas Sausage Egg and Cheese Melt: Tips & Tricks
- Egg your way: fried hard, over‑easy, or even fluffy scrambled.
- Hold the yolk: request whites only to trim ~55 calories and 180 mg cholesterol.
- Add crunch: top with grilled onions, jalapeños, or crispy bacon.
- Balance it out: pair with a fruit cup instead of hashbrowns for fibre and freshness.
- DIY at home: Use turkey sausage, whole‑grain bread, or low‑fat cheese to slash fat nearly in half.
Texas Sausage Egg & Cheese Melt Alternatives & Similar Items
| Alternate Sandwich | Why You Might Pick It |
| Texas Bacon Egg & Cheese Melt | Same cheesy goodness but smoky bacon instead of sausage. |
| Waffle House Sausage Egg & Cheese Sandwich | Regular toast = lighter bite, ~100 fewer calories. |
| Bacon Egg & Cheese Biscuit | Crave a buttery biscuit and handheld size. |
FAQs: Your Top Questions Answered
The Ultimate Verdict: Is the Texas Sausage Egg & Cheese Melt Right for You?
Choose it when you want a hearty, indulgent meal that fills you up for hours. It’s impeccable as an occasional treat, especially after a road trip or post‑workout reward. If you’re watching sodium, fat, or calories, split the sandwich or customise it with lighter ingredients. Either way, every bite delivers that signature Waffle House comfort we all crave.
Conclusion
The Texas Sausage Egg & Cheese Melt is more than a sandwich—it’s an experience of bold flavours, nostalgic diner vibes, and customizable comfort. Whether you grab it on the go or recreate it in your kitchen, use the nutrition facts, allergen tips, and price insights above to make the choice that keeps both your taste buds and your lifestyle happy. Go ahead—take that first cheesy bite and let the Texas‑sized goodness speak for itself!
