If the words “fluffy biscuit smothered in creamy sausage gravy” make your taste buds dance, you’re in the right place. This guide dives deep into Waffle House’s cult‑favorite Grilled Biscuit & Gravy so you know exactly what you’re paying for, eating, and maybe sharing (but probably not!).
What Is the Waffle House Grilled Biscuit & Gravy?
Picture a buttermilk‑rich, flaky biscuit seared on the flat‑top until golden, then blanketed in a ladle of savoury Southern‑style sausage gravy. It’s classic comfort food that shows up on the Waffle House menu as a standalone bite or a sidekick to eggs and hashbrowns. Whether you call it breakfast, brunch, or a late‑night lifesaver, the combo promises a hearty meal in just a few minutes.
Price Breakdown – Is It Worth It?
Even with recent menu hikes (Waffle House prices are up ~96 % in five years) the Biscuit & Gravy still sneaks in under five bucks at most diners, keeping it one of the chain’s best‑value comfort plates.
Calories & Nutrition Facts – Healthy or Heavy?
| Nutrient | Amount / Serving* |
| Calories | 470 kcal |
| Total Fat | 30 g |
| Saturated Fat | 16 g |
| Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 1,810 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
*Values for a single Biscuit & Sausage Gravy order. wafflehouse.com
Verdict: It’s a flavour bomb but also a sodium heavyweight—about 79 % of an adult’s daily limit—so consider balancing your day with lighter choices and plenty of water.
Full Ingredient List – What’s Inside?
- Grilled Biscuit: flour blend, baking powder, buttermilk, egg, milk, soy, wheat
- Signature Sausage Gravy: ground pork sausage, milk base, flour, black pepper, proprietary seasonings
These simple staples deliver that unmistakable, rich, peppery kick biscuit‑and‑gravy fans crave.
Allergen & Gluten Guide – What You Need to Know
| Allergen | Present? | Details |
| Wheat / Gluten | Yes | Biscuit flour contains gluten |
| Dairy | Yes | Buttermilk biscuit + milk‑based gravy |
| Egg | Yes | Enriched dough uses egg |
| Soy | Yes | Trace soy in shortening & seasonings |
Gluten‑free options: Swap to a grilled chicken breast with hashbrowns or a side salad—both naturally gluten‑free when cooked on a clean surface. Always consult the cook for cross‑contact precautions.
How to Make It Healthier – Customisation Tips
- Portion control: Split one order between two plates—instant calorie cut.
- Add colour: Pair with sliced tomatoes or a side salad for fibre and freshness.
- Lean protein boost: Top with a scrambled egg white for 6 extra grams of protein minus the heavy fat.
- Go “light gravy”: Ask the server to “drag lightly”—Waffle House slang for half the usual ladle.
- Season smart: Skip extra salt shakers; the gravy packs more than enough sodium already.
Is It Vegetarian or Vegan Friendly?
- Vegetarian: Technically no—the gravy contains pork sausage. Order a plain grilled biscuit with peppered milk gravy (no sausage) if your location accommodates.
- Vegan: The biscuit’s butter‑rich dough and dairy gravy rule this plate out. Choose hashbrowns “in a dry pan” with veggie toppings instead.
Final Verdict – Should You Try the Grilled Biscuit & Gravy?
If you’re chasing authentic Southern diner nostalgia, this dish hits the mark—flaky texture, savoury flavour, and that cosy “stick‑to‑your‑ribs” feeling for under five bucks. Health hawks should treat it as an occasional indulgence, but flavour hunters will find it comforting, satisfying, and downright delicious.
