When you think of Waffle House, chances are your taste buds leap to waffles and hashbrowns. But there’s a lean, juicy secret hiding in plain sight on the menu — the Waffle House Grilled Chicken. If you’re looking for a flavour-packed, low-calorie, budget-friendly meal, this might just be your new go-to.
What Makes Waffle House Grilled Chicken Unique?
Not Just Waffles: A Look at the Hidden Star of the Menu
Waffle House isn’t just a breakfast heaven anymore. Their grilled chicken breast is a surprising standout — cooked to perfection, offering that irresistible savoury finish with a juicy bite that makes you forget it’s only 140 calories.
The Springer Mountain Farms Sourcing Advantage
The chicken comes from Springer Mountain Farms®, a name synonymous with antibiotic-free, hormone-free, steroid-free poultry. This premium sourcing means better flavour, tenderness, and most importantly, clean eating for the health-conscious foodie.
Freshness, Marination, and Grilling Technique
It’s grilled fresh, seasoned lightly, and cooked on a flat-top grill to lock in juiciness while keeping fat content low. You get a 5-oz lean protein portion that’s perfect for those watching their macros without compromising taste.
Grilled Chicken Ingredients & Allergen Info
Full Ingredient Breakdown
- 5-oz grilled chicken breast
- Light seasoning blend (salt, pepper, herbs)
- Cooked without breading, oil, or heavy sauces
- No additives, no preservatives
Allergen Warnings for Sensitive Eaters
The grilled chicken may come in contact with the following:
- Eggs
- Milk
- Soy
- Peanuts & tree nuts
- Fish & sesame
Always refer to the official Waffle House Food Allergen Guide before ordering.
Gluten-Free or Not?
While the chicken itself is naturally gluten-free, cross-contact in the kitchen is possible. If you have celiac disease or a strong gluten sensitivity, proceed with caution.
Grilled Chicken Nutrition Facts & Calories
Calories per Serving
Here’s what you get per 5-oz grilled chicken breast:
| Nutrient | Amount |
| Calories | 140 |
| Protein | 28g |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 65mg |
| Sodium | 420mg |
| Carbohydrates | ~0g |
Protein, Fat & Carb Breakdown
This makes it an ideal high-protein, low-fat, zero-carb option — loved by fitness enthusiasts, keto dieters, and clean eaters alike.
Healthier Choice Compared to Fried Options?
Absolutely. Here’s how it stacks up:
| Menu Item | Calories | Protein | Fat |
| Grilled Chicken | 140 | 28g | 3g |
| Fried Chicken Breast | ~360 | 23g | 20g |
| Sausage Patty (2 pcs) | 470 | 17g | 45g |
| Bacon (3 pcs) | 190 | 10g | 15g |
Verdict: The grilled chicken is Waffle House’s leanest meat choice.
Portion Size, Pricing & Value Comparison
Waffle House Grilled Chicken Price (Updated)
At just $5.95, you’re getting:
- 5 ounces of premium protein
- Top-tier nutrition
- Restaurant-quality flavor
That’s less than 22 cents per gram of protein — unbeatable for dine-in meals.
Serving Size & Meal Options
While it’s served solo by default, you can upgrade your plate by:
- Adding a garden salad or steamed vegetables
- Pairing with egg whites or a light toast
How It Compares to Other Waffle House Mains?
| Dish | Calories | Protein | Price |
| Grilled Chicken | 140 | 28g | $5.95 |
| Sirloin Steak | 620 | 45g | ~$9.50 |
| Waffle (1) | 410 | 8g | ~$4.00 |
| Cheesesteak Melt | 645 | 33g | ~$6.50 |
Grilled chicken is a win-win: tasty, clean, and value-packed.
Customization Options You Shouldn’t Miss
Available Sides & Combos
Create a well-rounded plate by pairing grilled chicken with:
- Steamed hashbrowns
- Seasonal vegetables
- Eggs (scrambled, poached)
- Side salad with vinaigrette
Add-ons and Substitutes
You can request:
- Spicy seasoning
- Honey mustard drizzle
- Extra grilled chicken breast for double protein
Secret Menu Hacks (if any)
While Waffle House doesn’t officially offer a secret menu, regulars swear by:
- “Protein Platter”: Grilled chicken + scrambled eggs + steamed hashbrowns
- Low-Carb Swap: Replace toast with extra veggies or eggs
Grilled Chicken Pros and Cons – Honest Review
What’s Great About It?
- Tastes fantastic for such a lean option
- Low in calories, high in protein
- Premium quality chicken
- Perfect for healthy eating
Where It Falls Short
- It may be too plain for spice lovers
- Only one portion size
- Limited customization compared to other entrées
Is It Worth Ordering?
Absolutely — especially if you care about flavour, fitness, and affordability.
It’s a top-tier choice on the Waffle House menu that’ll leave you satisfied, not stuffed.
FAQs About Waffle House Grilled Chicken
Final Thoughts – Should You Try the Grilled Chicken?
If you’re a flavour-loving foodie who also cares about clean eating, then yes — this grilled chicken is worth it. It’s a balanced, flavorful, and affordable protein that punches way above its price tag.
So next time you’re at Waffle House, skip the waffle but don’t ignore the grilled chicken — it might just be your new favorite order.
