The Waffle House T-BONE isn’t just another item on the menu—it’s a legend. Whether you’re a late-night diner, a protein-seeker, or a steak lover craving a hearty, sizzling meal, this USDA Choice cut is ready to steal the show.
Let’s dive into what makes this T-Bone steak one of the most loved and talked-about dishes at Waffle House.
What Is the Waffle House T-BONE?
The Waffle House T-Bone is a 10-ounce USDA Choice steak that combines both the tenderloin and strip steak in one flavorful cut. It’s grilled to order, cooked to your preferred doneness, and seasoned for that rich, smoky sear.
Originally introduced as a premium alternative to breakfast fare, this cut quickly became one of the most sold steaks in America, thanks to Waffle House’s 24/7 service and unbeatable value.
What’s Included in the T-BONE Meal at Waffle House?
When you order the T-Bone meal, you’re not just getting steak. You get:
- A juicy 10-oz T-Bone steak (grilled your way)
- Two eggs (any style)
- Choice of toast or a buttermilk biscuit
- Your pick of hashbrowns or grits
It’s a complete steak-and-egg breakfast that feels more like a celebration than just a meal.
Waffle House T-BONE Price [Updated 2025]
Depending on your location and sides, the Waffle House T-Bone meal typically ranges between $10.05 and $15.00.
| Location-Based Price | Description |
| $10.05 – $12.00 | Base steak price without combo |
| $13.00 – $15.00 | Full meal combo with eggs, sides, and toast |
Note: Prices may vary based on city, taxes, or any customisations.
T-BONE Calories and Full Nutrition Breakdown
Nutritional Facts Table (Per Serving)
| Nutrient | Amount (Approx.) |
| Calories | 300 – 950 |
| Total Fat | 24g – 37g |
| Saturated Fat | 10g – 15g |
| Cholesterol | 80mg – 100mg |
| Sodium | 800mg – 1200mg |
| Carbohydrates | 0g – 35g |
| Dietary Fiber | Up to 7g |
| Sugars | Up to 7g |
| Protein | 30g – 55g |
Protein, Fat, and Sodium Breakdown
This is a high-protein, hearty meal that provides sustained energy for hours. Great for muscle gain, low-carb diets, or a keto-friendly treat—but moderation is key due to its fat and sodium levels.
Is It Healthy to Eat? (Balanced Perspective)
If you’re on a balanced diet or looking to gain muscle, this is a solid option. However, for those watching cholesterol or sodium, enjoy it as an occasional indulgence.
T-BONE Ingredients & Allergen Information
Full Ingredient List
- USDA Choice T-Bone steak
- Salt, pepper, and house seasoning
- Eggs (any style)
- Grits or hashbrowns
- Toast or biscuit
Gluten & Common Allergens
The steak itself is gluten-free, but cross-contamination is possible.
May contain or come in contact with:
- Eggs
- Milk
- Soy
- Gluten
- Tree nuts
- Peanuts
- Fish
- Sesame
Can It Be Made Allergen-Free?
Yes—with care. Ask staff to prepare it separately and avoid toast or gluten-heavy sides.
How Does the T-BONE Taste? (Real Review)
Let’s just say: if you’re expecting a typical diner steak, you’re in for a surprise. It’s juicy, well-seasoned, with that grilled-to-perfection flavour.
The charred edges and tender centre give it a balanced texture that pairs perfectly with creamy grits or crispy hashbrowns. Food lovers often describe it as a “hidden gem” that beats expectations.
How to Customize Your T-BONE at Waffle House
| Category | Options Available |
| Steak Doneness | Rare, Medium-Rare, Medium, Well-Done |
| Egg Style | Scrambled, Over-Easy, Sunny Side Up |
| Sides | Grits, Hashbrowns, Toast, Biscuit |
| Add-ons | Waffles, Coffee, Orange Juice |
Want it your way? Just ask—Waffle House loves customization.
Pros and Cons of Ordering the T-BONE
Pros:
- High protein, filling meal
- Grilled fresh to order
- Affordable steak option
- All-day availability
Cons:
- May be high in fat/sodium for some
- Cross-contamination risk for allergens
- Not ideal for strict low-calorie diets
Is the Waffle House T-BONE Worth It?
Absolutely—especially if you’re craving a steakhouse-style meal without the price tag. Compared to other options:
- vs. Sirloin: T-Bone is more tender & flavorful
- vs. Pork Chop: Bigger portion, richer taste
- vs. All-Star Special: More meat, more protein
For steak lovers, fitness folks, or those needing a solid meal on the go, it’s a winner.
Similar Waffle House Menu Items You Might Like
Texas Cheesesteak Melt
A bold, meaty sandwich packed with flavour.
Ham Egg & Cheese Bowl
Perfect for a protein-rich breakfast in a bowl.
Chicken Sandwich Deluxe
A crispy, satisfying alternative to beef.
Frequently Asked Questions (FAQs)
Final Thoughts — Should You Try the T-BONE at Waffle House?
If you’re a steak lover, a hungry traveler, or just someone looking for a flavor-packed, satisfying meal, this is your go-to dish. The Waffle House T-Bone delivers quality, customization, and comfort all in one plate. Try it once, and you’ll see why it’s one of the most loved menu items in America.
Pro tip: Pair it with crispy hashbrowns and black coffee for the ultimate diner experience.
