Looking for a comforting sandwich to satisfy your cravings at any time of day or night? Waffle House Texas Chicken Melt is exactly what it says. Consider Springer Mountain Farms® grilled chicken sandwiched between buttery Texas toast, topped with gooey American cheese, and delicious grilled onions.
This high-protein dish serves as a quick lunch, late-night snack, or post-road-trip reward. In a nutshell: crispy edges, savoury centre, complete satisfaction.
Waffle House Texas Chicken Melt Ingredients & Flavour Profile
What’s Inside the Waffle House Texas Chicken Melt?
- Grilled Chicken Breast (premium Springer Mountain Farms®)
- Thick‑cut Texas Toast
- American Cheese slices
- Caramelized grilled onions
- Light swipe of savory sandwich spread or butter
Taste, Texture, and Presentation Review
Bite in and you’ll notice:
- Crunchy‑soft contrast – golden toast outside, pillowy inside
- Savoury & melty cheese pulling with every nibble
- Juicy, seasoned chicken that adds a smoky note
- Sweet onions balance the salt and fat
- Satisfyingly large portion that fills the plate (and your appetite!)
Texas Chicken Melt Calories & Nutritional Information
Below is the complete nutritional profile for a standard Texas Chicken Melt—no add‑ons yet!
| Nutrient | Amount |
| Calories | 655 kcal |
| Total Fat | 35 g |
| Saturated Fat | 15 g |
| Trans Fat | 0.5 g |
| Cholesterol | 115 mg |
| Sodium | 2,040 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 41 g |
Calorie Breakdown: 48 % fat, 27 % carbs, 25 % protein
Total Calories Per Serving
A single sandwich clocks in at ≈ 655 kcal—not bad for a meal that keeps you full for hours.
Macronutrient Breakdown (Fat, Protein, Carbs)
- Protein‑packed (great for muscle recovery)
- Moderate carbs from the toast
- Fat mostly from cheese & grilling oil—tasty but rich
Sodium & Sugar Levels
At 2,040 mg sodium, it’s flavorful but salty—ideal with plenty of water. Sugars stay modest at 6 g, mostly from caramelized onions.
Health Tips for Balanced Eating
- Pair with a side salad or fruit to add fibre.
- Split the melt or save half if you’re counting macros.
- Ask for light cheese to shave off ~60 kcal and 5 g fat.
Customization Options for Waffle House Texas Chicken Melt
Add‑ons: Bacon, Cheese, Onions & More
| Add‑On | Price | Flavor Boost |
| Crispy Bacon | $2.15 – $2.40 | Smoky crunch, extra protein |
| Extra American Cheese | $0.90 | Ultra‑gooey pull |
| Jalapeños | $0.50 | Spicy kick |
| Sauteed Mushrooms | $0.75 | Earthy depth |
Can You Make It Spicy or Vegetarian?
- Spicy Version: Add jalapeños, chipotle sauce, or hot honey.
- Vegetarian Swap: Replace chicken with a double‑cheese & veggie stack (ask for grilled tomatoes & mushrooms).
Gluten‑Free or Keto‑Friendly Options?
- Request it “protein‑style”: ditch the Texas Toast, wrap in lettuce.
- Ask if your location carries gluten‑free bread (availability varies).
Texas Chicken Melt Allergen & Dietary Information
Common Allergens Present
- Gluten (Texas Toast)
- Dairy (American cheese & butter)
- Poultry
Safe for Gluten‑Sensitive or Not?
Standard melt = not gluten‑free. Some Waffle House locations can substitute gluten‑free bread; cross‑contact is still possible, so always confirm.
Alternatives for Special Diets
- Low‑Sodium: Skip cheese, ask for no added salt, pair with water.
- Keto: Toast‑free, double chicken, extra bacon & veggies.
- Vegetarian: Swap chicken for hashbrowns + veggies + cheese.
How to Burn Off the Texas Chicken Melt Calories?
| Activity | Time to Burn ≈ 655 kcal* |
| Walking (3 mph) | 4 hours 49 min |
| Jogging (6 mph) | 1 hour 22 min |
| Bicycling (moderate) | 1 hour 22 min |
| Swimming (leisure) | 1 hour 55 min |
*Based on a 25‑year‑old female (5’7″, 144 lbs). Your mileage may vary!
Exercise Needed to Burn It Off
A brisk 8 km jog or hour‑long spin class will do the trick—then you’ve truly earned a dessert waffle.
Tips for Light Pairing (Drink, Sides)
- Order unsweetened tea or water.
- Choose tomato slices instead of hashbrowns.
- Share an order of grits for a lighter carb option.
Texas Chicken Melt Price at Waffle House
Regular Price vs. Meal Deal
| Item | Price |
| Texas Chicken Melt (a la carte) | $6.25 – $6.50 |
| Add Bacon | +$2.15 – $2.40 |
| Combo with Hashbrowns & Drink | ≈ $9.99 |
Regional Pricing Variations
Urban stores or travel‑plaza locations might run $0.25 – $0.50 higher. Always check the board or the Waffle House app before ordering.
FAQs About Texas Chicken Melt
Final Thoughts & Is it worth it, Texas Chicken Melt
100 % yes—especially if you love melty cheese, char‑grilled chicken, and Texas‑sized flavour. It’s high protein keeps you full, and customisation turns it into a sandwich canvas.
Best Time to Enjoy This Waffle House Favourite
Whether you’re grabbing lunch on the road, needing quick fuel without slowing down, or looking for a post-workout reward to help rebuild muscles with a solid protein boost, the Texas Chicken Melt fits perfectly. And when those late-night hunger pangs hit, nothing brings comfort quite like a sandwich layered with warm toast and melty cheese.
