Do you enjoy a sandwich that is so greasy, meaty, and satisfying that it will make you feel like you’re in heaven? Waffle House Texas Sausage Melt is the way to go.
Price, macros, allergens, taste remarks, and even a do-it-yourself recipe are all included in this comprehensive guide.
What Is the Waffle House Texas Sausage Melt?
Quick Snapshot & Key Facts
- Menu name: Waffle House Texas Sausage Melt
- Core build: One Jimmy Dean® sausage patty, two slices of melted American cheese, optional grilled onions, all hugged by thick, buttery Texas toast.
- Perfect as a breakfast sandwich, late‑night snack, or anytime you need a protein‑packed bite that hits the spot.
2025 Price & Serving Size
Current Menu Price
| Item | 2025 Price* | Calories |
| Texas Sausage Melt | $ 6.25 – $ 6.50 | 775 kcal |
*Prices vary slightly by location.
Portion Size vs Value
For under seven bucks, you’re getting a hearty meal, comparable in weight to most fast‑casual burgers, but with that unmistakable American diner food vibe.
Full Nutrition Facts (Calories, Macros & Micros)
Calorie Count per Serving
The melt is a calorie‑dense item at 775 kcal—so plan the rest of your day (or workout) accordingly!
Protein, Fat, Carbs Breakdown
| Nutrient | Amount | %DV (approx.) |
| Total Fat | 63 g | 81 % |
| ‑ Saturated Fat | 24 g | 120 % |
| Trans Fat | 0 g | — |
| Cholesterol | 265 mg | 88 % |
| Sodium | 1 670 mg | 72 % |
| Total Carbs | 40 g | 15 % |
| ‑ Dietary Fibre | 2 g | 7 % |
| ‑ Sugars | 5 g | — |
| Protein | 28 g | 56 % |
(Daily Values based on a 2,000‑calorie diet.)
Vitamins & Sodium Levels
While the melt offers modest iron and calcium, the sodium is high—keep your fluids up and balance with lower‑salt meals later.
Ingredients & Customisation Options
Standard Ingredient List
- Jimmy Dean® pork sausage patty
- American cheese (two slices)
- Texas toast (thick‑cut, lightly buttered)
- Grilled onions (optional)
Swap‑Outs for Dietary Needs
- No onions: save ~15 kcal.
- No butter on toast: trims fat.
- Lettuce wrap instead of toast: slashes carbs & gluten.
Best Add‑Ons & Upgrades
- Extra cheese for ultimate meltiness.
- Jalapeños for a spicy kick.
- Crispy bacon or a side of hashbrowns for full diner decadence.
Allergen & Gluten Information
Common Allergens in the Waffle House Menu
| Allergen | Present in Melt? | Notes |
| Wheat/Gluten | Yes (toast) | Request a lettuce wrap to reduce. |
| Milk/Dairy | Yes (cheese & butter) | Swap cheese for dairy‑free only if the kitchen allows. |
| Soy | Possible* | Processing cross‑contact. |
| Eggs | No | — |
*Always inform your server of allergies for safe prep.
Is the Waffle House Texas Sausage Melt Gluten‑Free?
No. But ditching the toast gets you closer, yet full cross‑contact can’t be ruled out.
Ordering Allergen‑Safe
- Ask for clean grill space.
- Use single‑serve condiments to avoid shared utensils.
Texas Sausage Melt vs Other Waffle House Melts
Flavour & Nutrition Showdown
| Melt | Calories | Protein | Flavor Notes |
| Sausage | 775 | 28 g | Savoury, smoky, super‑cheesy |
| Bacon Egg & Cheese | 645 | 31 g | Crispy bacon punch |
| Chicken | $720.00 | 30 g | Lighter, peppery chicken |
| Sausage, Egg & Cheese | $835.00 | 34 g | Extra richness with egg |
Price Comparison Table
| Melt | Price |
| Texas Sausage Melt | $6.25‑6.50 |
| Texas Bacon Egg & Cheese | $6.75 |
| Texas Chicken Melt | $6.95 |
Copycat Recipe: Make a Waffle House Texas Sausage Melt at Home
Ingredient Checklist
- 1 thick sausage patty (Jimmy Dean–style)
- 2 slices of American cheese
- 2 slices of Texas toast
- 1 tbsp butter
- 2 tbsp diced onions (optional)
Step‑by‑Step Cooking Method
- Grill sausage patty until internal temp hits 160°F.
- Toast bread with butter on a hot griddle.
- Pile patty + cheese slices + onions on the bottom toast.
- Cover with second toast, press lightly, flip once to melt fully.
Pro Chef Tips
- Steam‑dome the melt for 20 seconds to achieve that ooey‑gooey texture.
- Swap one slice of American for pepper jack if you crave extra heat.
FAQs
Conclusion & Key Takeaways
The Texas Sausage Melt is a flavorful, indulgent classic that doubles as a protein‑rich meal. Yes, it’s calorie‑dense, but smart tweaks—lettuce wrap, no butter, or sharing half—let you balance taste and nutrition.
Whether you’re a hopeless comfort‑food lover, an on‑the‑go breakfast fan, or just chasing that diner classic vibe, this melt hits the spot. Enjoy boldly, tweak wisely, and savour every cheesy bite!
